Deddy Corbuzier is now on the rise due to a diet program that he applied and popularized, called OCD (Obessive Corbuzier's Diet). According to the mentalist, OCD actually he did today is an ancient Chinese method that is usually run by the monks of Shaolin.
There are some striking differences in the patterns that are OCD diet, compared to a common diet at this time. Of whom are not eating breakfast.
In addition, dieters OCD also have fasting pattern that is quite unique, namely limiting meals to fasting for 16 hours, 18 hours, 20 hours, and 24 hours, but still be drinking for the calories contained in these drinks is 0.
So the application this way: if you are a beginner who wants to try a diet OCD,then start from fasting 16 hours. That means you should only be eating for 8 hours a day. The rest of the hour is a time of fasting you.
For example, when you specify start eating at 12 o'clock, then up to 8 hours ahead of you are still allowed to eat any food, until 8 pm. Through 8 pm until 12 pm the next day you can not eat, but still should not drink.
Apply this pattern of fasting 16 hours every day, until your body is used to it and you can understand the condition of your body.
If you want to rise to the pattern of 18-hour fast, the way it works is as above. Then you eat at just 6 hours a day.
24-hour fasting meaningful, you start fasting from 12 pm, and must eat at 12 o'clock the next morning with what foods until your stomach full, then continue fasting until the day after every day. So you only eat at one time each day.
Reported by Liputan6, Deddy himself admitted that he was inspired to apply this extreme diet of a former Shaolin monk in China that has the appearance of tub was aged 40 years, whereas the actual age is 72 years.
"It's impossible I think. So I asked him how can he Achieved that, "he said. And revealing about the Shaolin-style dietary pattern which he named the OCD.
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