Plant Food Passion Sex Myth of True & False

Ranging from oysters to the avocado, a lot of myths about food plants in sexual desire (aphrodisiac) are outstanding. There is a myth, but there are some health experts say could actually improve sexual function.

According to Debby Herbenick, PhD, associate directorr of the Center for Sexual Health Promotion at Indiana University, the food consumed does have a very important role on sexual health. But what kind of food that has the ability to increase libido is better than another?

Here are the facts and myths about aphrodisiac foods, as quoted from Womansday.

A.Oysters: Facts
Diet and nutrition experts MCGHealth Jessica Baye explained, oysters have a high zinc content. Zinc serves to stimulate testosterone - the hormone is important in generating sexual desire. Jessica suggested to include oysters on the menu for a romantic dinner with your partner. But limit the amount, not too much because excess cholesterol can contribute to poor health.

2.Banana: The Myth
You may have heard of the banana's reputation as a libido- enhancing food. But does eating a banana after dinner will help you get better sex? By Pepper Schwartz, PhD, a psychologist from Seattle and an expert PerfectMatch romance matchmaking sites, it is just a myth. Bananas are often associated with sexual activity, because its shape resembles male genitalia. But according to the study, there were no aphrodisiac substances in the banana.

3.Wheat Germ: Facts
Wheat germ, or wheat germ is a source of vitamin E is good. Lauri Grossman, DC, chairman of the Department of Medicine and Humanistic Studies at the American Medical College of Homeopathy, said vitamin E is an important vitamin for maintaining sexual health. Content of antioxidants protect cell membranes from free radicals as well maintain the balance of the hormone estrogen. Excess estrogen can lead to PMS, fatigue, swelling, headache, muscle aches and mood changes that may prevent women get sexual stimulation.

4.Avocado: The Myth
According to legend, the Aztecs considered avocados as 'testicle tree' and the fruit is long believed to increase libido. Unfortunately, according to Pepper Schwartz, no expert suggests that avocados have an impact on sexual desire. Although avocados have vitamins and minerals that may increase the libido, but you have to eat a ton of avocados to get the effect.

5.Chocolate: Facts
Chocolate, especially dark chocolate has a number of qualities that make it into the category of aphrodisiac foods. For some people, eating chocolate makes them feel 'naughty' and could encourage an increase in endorphin. Chocolate also contains tryptophan, an essential amino acid that plays an important role in the formation of serotonin.

"Increasing the amount of serotonin will bring a feeling relaxed and satisfied," said Jessica Baye. He also mentions an Italian study that showed a correlation between daily chocolate consumption and increased libido. Jessica and other researchers believe that eating a small piece of chocolate per day can help boost sexual desire.

6.Red chili: Facts
"Spicy foods like chili will accelerate blood circulation. With a smooth blood flow, will increase the mechanical processes in the body that gave rise to the stimulus, said Pepper. You do not need to eat dozens of chili to get a tremendous sex drive. Simply sprinkle the slices of fresh chili or chili powder to the diet.

7.Alcoholic Beverages: Myth
Many people believe alcohol can arouse sexual desire, but the effect is just the opposite. When drinking champagne or wine, the body will indeed be fast excited but also quick to make you lose energy and slow down blood circulation - you need to get a stimulus.

8.Almond: The facts
"Almonds contain L-arginine, a substance commonly found in creams and gels are usually applied to the genital area to increase sexual arousal," said Dolores Kent, MD, gynecologist and cosmetic surgeon in Los Angeles, USA. Not clear how many almonds should be consumed to get the desired effect. But make almonds as a snack once in awhile, would not be harmful to physical and sexual health.